![]() Maybe it starts with one person cutting out soda and turns into their entire family cutting out junk food completely. ![]() Since the government isn’t pushing healthy food as a way to prevent illness and disease, this must be a grassroots change one individual at a time, one plate of healthy food at a time. Big profits come from pharmaceuticals (the very thing you’ll need if you avoid whole plant foods). There are lots of reasons why this knowledge isn’t making its way into government policies and health care reform, but the main reason is that big profits don’t come from whole plant foods. Campbell, a diet filled with a variety of whole fruits, veggies, legumes, whole grains, nuts, and seeds is the most effective way of preventing, treating, and in some cases, even reversing the most common ailments today, including certain types of cancers, heart disease, Type 2 Diabetes, and obesity. ![]() I urge anyone interested in nutrition and/or health (the two are much more connected than you may realize) to check out his work – he’s the real deal. His research has been vital for understanding the relationship between food and disease. Campbell has written numerous New York Times best-selling books, including The China Study and Whole – Rethinking the Science of Nutrition, and has been at the forefront of nutrition research since the 1970’s. ![]() “Whole Food Plant Based Diet” is a term coined by Dr. When following a whole food plant based diet, those foods are avoided. If you follow a vegan diet, then vegan cookies, vegan ice cream, vegan potato chips, and vegan candy bars are A-Okay. The difference between vegan and whole food plant based diet (WFPB) is that a WFPB diet does not include processed food in any form, including oil and refined sugar. ![]()
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